Day to day activities are stressful for the body and mind too. For a refreshing day, it is essential to have good sleep at night. Many factors determine a good night’s sleep, and the key factor is the type of mattress and the position of sleep. It is impossible to change the position of sleep, however; one can try to match the habit of sleep with the right mattress. These two are complementary factors to escape sleepless nights.
Popular sleeping positions
This is related to the subject and helps to analyze the requirements of a suitable mattress for side sleeping.
- Fetal position
- Log position
- Free Faller position
- Positioned like starfish
When the option is given to select a bed one, should know that there are different positions of sleeping and the different mattress is meant for various position. Usually, people make the mistake of buying a mattress based on discounts, quality and cost-effectiveness on the budget. These factors come as secondary concerns, but the science behind choosing the memoryfoammattress-guide mattress is the main concern. Sleeping like a fetus is to sleep on the side but in a folded position. Still this position suits a soft mattress as the entire pressure is on one side of the body. The mattress should absorb this pressure, otherwise wake up time would be tedious and painful. The log position is again sleeping on one side but keeping the body rigid without folding any portions. As said in the previous line, soft mattress is the only choice for the position. The freefall position is to sleep on tummy and so does not fall in the group of side sleeping positions. Such is the case with the starfish position. It is best to recall the sleeping positions during a visit to a mattress shop.
Be a good friend with soft mattresses
A person sleeping sideways should remember that he is in the most favorable position of sleeping and choosing soft mattress is like adding to the advantage. In this posture of sleeping, the neck is resting on the pillow and shoulders and one side of the body is lying on the mattress. The pressure points are fixed only to one side of the body. A feasible soft mattress but not too soft is good for this position. A soft, comfortable mattress allows weight distribution for pain relief and good health. It gives relaxation for the entire body gaining in good sleep and in turn an active day. The firm mattress is for side sleepers because the pressure implied on the bed should not repel on the body but that is what tends to happen in the case of a firm mattress.
Consequences of choosing the wrong mattress
Being a side sleeper, the best choice would be a soft mattress. But a slip of decision-making may cause many health problems. All these issues repeatedly confirm that soft mattresses are the best mattress for side sleepers, and all others are trouble. Severe shoulder pain after bedtime makes the day miserable. Using a wrong mattress is to allow the shoulders to take complete pressure for the whole night. It results in uncomfortable shoulder pain.